We’re with you every step of the way!

Try a FREE Video Workout!

Click image below to get your free workout.

Why join the squad?

Why join the squad?

Being in the squad has given me my voice back! I no longer hide in the background and hope no one sees me and I’ve lost 40 pounds in three months.
– JB

Monthly Fitness Plan

  • Daily workouts are ONLY 15-20 min.
  • Workouts can be done anywhere!
  • Workouts are designed specifically for those with a busy lifestyle.
  • Workouts are based on effort adjusted to everyone’s own personal needs and fitness level.

Live Chats + Workouts

  • BONUS live chats with Siri and Bek.
  • Ask any questions about the workouts or other relevant topics that may include topics like:
    • bio hacks
    • supplements
    • fat loss
    • impact of stress
    • hormones, etc.

Special Bonus Workouts

Siri and Bek are all about creating a value-packed monthly program. They’ll often announce bonus workouts, weekly wellness, and nutritional challenges and tips that will make the workouts that much more achieveable.

Squad Incentives

  • As a member of the squad, you’ll have access to a number of sponsor discounts including:
    • Normatec
    • F2C Nutrition
    • ABT Blood Tests and more!
    • Early access to special events, in-person and virtual.
  • Each month you’ll have the opportunity to learn from other health and wellness professionals and participate in virtual challenges too!

Get Started in 3 Simple Steps

1. Step One

Sign up for this value-packed membership for ONLY $67/month! This price is for a limited time only so don’t miss out!

2. Step Two

The Squad will send you an email at the beginning of each month, with a PDF of the monthly workout plan. Make sure to print out (or save to your phone) the entire plan! Next, you’ll receive weekly reminders and tips throughout the month.

3. Step Three

Stay tuned for Squad announcements like live workouts and chats with Siri & Bek! 

Meet Your Coaches

Siri Lindley
Siri Lindley

Siri Lindley is a 2x World Champion and coach to multiple World Champions and Olympic medalists

Siri Lindley, a two-time World Champion and distinguished member of the World Triathlon Hall of Fame, is recognized as the world’s #1 female triathlon coach. Siri has guided her athletes to an impressive 11 world championships and 2 Olympic gold medals. Beyond physical excellence, Siri is an inspiring champion of mastering the mind, body, and spirit to realize one’s aspirations.

Siri’s unwavering commitment to excellence and empowerment transcends the world of athletics, earning her recognition as a Top 10 global speaker by the world’s #1 business and personal strategist, Tony Robbins. She travels the world with him, inspiring thousands and leaving a lasting imprint in the fields of personal development and motivation.

Teaming up with her accomplished, 6 time world champion wife, Rebekah Keat, Siri co-founded Sirius Squad, a globally renowned Triathlon club. During the pandemic, Siri & Bek expanded their impact by creating the Siri and Bek Squad, offering easy 15-minute workouts and virtual support to motivate individuals, especially women, seeking to kickstart their fitness journey.

Bek Keat
Bek Keat
6 x Iron Distance Champion and 2 x Junior World Champion

Rebekah Keat is globally recognized as one of the foremost endurance coaches. During her 25 year athletic career, Rebekah not only broke two world records but also had 30 podium finishes in long distance events. In addition to her athletic achievements, Rebekah’s extensive background in exercise science and sports nutrition makes her the critical “go to” trainer for people looking shatter their fitness and health goals.

Rebekah’s coaching client’s span a wide spectrum of athletes, from world champions to everyday individuals, each striving to achieve their ultimate fitness goals. Following her retirement in 2016, Bek and, her wife, Siri joined forces to co-found the Siri and Bek Squad and Team Sirius Tri Club, which are centered on offering comprehensive guidance in endurance coaching, health, wellness, and fitness.

In addition to her athletic pursuits, Bek and Siri are passionate about equine welfare. Together, they’ve established two non-profit organizations: Believe Ranch and Rescue (501C3), which rescues and heals horses so they can go on to heal humans and Horses In Our Hands, which focuses on education and legislative efforts to end horse slaughter.

What are you waiting for?

You’ve read this far. THIS IS THE SQUAD FOR YOU!

Frequently Asked Questions

What fitness level do I need to join?

There is no requirements for fitness levels, the plan can be adapted to people of any fitness.

What currency is the pricing?

All our pricing is in US dollars.

What payment methods do you support?

You can pay via our secure payments provider with all major debit and credit cards.